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Yoga is a therapeutic discipline that originated in the Indian subcontinent around 3000 B.C. It is a non-religious practice aimed at personal development through exercises and meditation. The term "yoga" is derived from the Sanskrit word for "yoke," indicating a commitment to a way of life. Hatha and Raja yoga are the most commonly practiced forms in the West. Yoga involves meditation, relaxation, controlled breathing, and physical postures known as asanas, which strengthen muscles, improve breathing patterns, and promote relaxation and energy. Asanas are various postures that include standing, sitting, and balancing, which are performed with controlled movements and breathing. They should be done in a quiet, well-ventilated space, and it's important to start slowly and maintain a regular routine